Should I get a massage?

The short answer is yes.  Massage is not just for muscular tension.  Massage is great at helping with mental health as well.  Have you ever left a massage more stressed, depressed or angry?  I don't know anyone who has!

Massage may help you battle:
~chronic pain
~muscle tension, spasms, cramping
~neurological issues
~insomnia
~chronic stress
~injury rehabilitation
~post surgical procedures
~sluggish lymphatic system

If you've never had a massage, you are missing out!  Whether you go every week, every other week, every month, every other month, or every quarter you will have a better overall sense of well-being.  It doesn't have to be an hour session, a shorter 30 minute session, also provides these benefits.  Thirty minute sessions are generally scheduled to target a specific focus area, sixty minute sessions are usually best, as the therapist can address the entire body.  Everything is connected, so while you think your shoulder is the problem, it may actually be stemming from another area of your body.

Bottom line, massage therapy can assist in a multitude of issues.  I hope to see you on m table soon!