Sacred Weekly Wellness
What's inside?
Week 1 - Welcome and Setting Your Intention Week 2 - Understanding the Doshas Week 3 - Morning Routines for Hormone Balance
Week 4 - Supporting Digestion in Perimenopause Week 5 - Stress + Nervous System Support Week 6 - Sleep + Restorative Practices
Week 7 - Nourishing Foods for Midlife Week 8 - Movement for Hormone Balance Week 9 - Balancing Mood + Emotions
Week 10 - Gentle Ayurvedic Detox Week 11 - Habits for Self Love + Radiance Week 12 - Integration + Moving Forward
At the end of the Sacred Weekly Wellness, you'll have a rhythm that keeps you grounded, energized, and more at home in your own body - not just for a few weeks, but as a lifestyle you can truly sustain.
25 Strategies for Community Visibility
List of 25 tasks you can do, ways you can market, and places you can go to increase traffic to your business. Especially if you are located in a rural area, you'll want to get in front of as many people as possible, so they know your business exists.
Four Massage Service Specials
Step by step instructions for 4 massage service specials, includes email blast wording, editable graphics, suggested pricing, where to find all the products used in the special and more!
Couple's Massage- at home instruction
Enjoy learning to give your partner a soothing full body massage, from the comfort of your own home! Upon purchase, you will receive an email with a link to the instructional video. Giving your loved one a massage is very connecting, loving, and beneficial to your wellness journey. You will be emailed the link within an hour of purchase. Contact me if you do not receive the email!
Reclaim Your Radiance - Foundations
Included:
- Pre-recorded Ayurvedic teachings you can revisit anytime
- Practical daily rhythm tools + guides
- Optional Voxer or email support
- A nurturing approach that honors your nervous system
You’ll walk away with:
- A clearer understanding of what your body needs
- Daily rituals that feel nourishing, not restrictive
- More calm, energy, and self-trust
- A foundation you can build on for years to come