Mentor Services
Welcome! -I'm so glad you're here.
Life after 40 can feel like an endless juggling act — work, family, relationships, and responsibilities pulling you in every direction. Add in the physical and emotional shifts of perimenopause or post-menopause, and suddenly your energy, mood, and sense of self can feel out of balance.
You may notice:
-Fatigue that lingers no matter how much you rest
-Unpredictable moods or irritability
-Difficulty sleeping or feeling refreshed in the morning
-Hormonal changes triggering hot flashes, night sweats, or brain fog
-Feeling disconnected from your body and your own needs
-A lack of time and space for you
The challenge isn’t just the symptoms — it’s that you’re often left without clear guidance or consistent, sustainable practices that work with your body, not against it. Instead of trying to “do it all” or overhaul your lifestyle overnight, this journey gives you one clear, intentional step each week — so you can build lasting wellness without burnout.
This is where the 🌸Reclaim Your Radiance Program comes in:
For women over 40 ready to feel vibrant again, this Ayurvedic mentoring + bodywork program supports your wellness from the inside out. During perimenopause, your nervous system is working overtime to adjust to hormonal shifts. When you remain in “fight or flight,” symptoms like anxiety, insomnia, and fatigue can worsen. Choose from the following journeys:
Life after 40 can feel like an endless juggling act — work, family, relationships, and responsibilities pulling you in every direction. Add in the physical and emotional shifts of perimenopause or post-menopause, and suddenly your energy, mood, and sense of self can feel out of balance.
You may notice:
-Fatigue that lingers no matter how much you rest
-Unpredictable moods or irritability
-Difficulty sleeping or feeling refreshed in the morning
-Hormonal changes triggering hot flashes, night sweats, or brain fog
-Feeling disconnected from your body and your own needs
-A lack of time and space for you
The challenge isn’t just the symptoms — it’s that you’re often left without clear guidance or consistent, sustainable practices that work with your body, not against it. Instead of trying to “do it all” or overhaul your lifestyle overnight, this journey gives you one clear, intentional step each week — so you can build lasting wellness without burnout.
This is where the 🌸Reclaim Your Radiance Program comes in:
For women over 40 ready to feel vibrant again, this Ayurvedic mentoring + bodywork program supports your wellness from the inside out. During perimenopause, your nervous system is working overtime to adjust to hormonal shifts. When you remain in “fight or flight,” symptoms like anxiety, insomnia, and fatigue can worsen. Choose from the following journeys:
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Gentle Reset –
$350 (one-time) ✔ 1 virtual Ayurvedic health mentoring session and follow up over 90 days ✔ 1 menoPAUSE bodywork session ✔ Sacred Weekly Wellness videos ✔ Access to our private Thrive Over 40 community, indefinitely |
Deep Nourishment –
$220/monthly membership Everything in the Gentle Reset, plus: ✔ 1 monthly virtual Ayurvedic mentoring session over 6 months ✔ 1 monthly personalized bodywork session over 6 months |
VIP Transformation –
$300/monthly membership For the woman ready to fully commit: ✔ Everything in the Gentle Reset & Deep Nourishment ✔ 1 monthly luxury bodywork session ✔ A Royal Treatment finale ✔ Virtual mentoring sessions up to twice a month ✔ Direct mentor access via email anytime all over a 12 month period of time |
Sacred Weekly Wellness
Not local? Not a problem! I also offer this journey -a self guided 12 week flow that builds each week, upon the last. You'll receive an email each Saturday with a video of the coming week's habits and tips.
What's inside?
Week 1 - Welcome and Setting Your Intention Week 2 - Understanding the Doshas Week 3 - Morning Routines for Hormone Balance Week 4 - Supporting Digestion in Perimenopause Week 5 - Stress + Nervous System Support Week 6 - Sleep + Restorative Practices Week 7 - Nourishing Foods for Midlife Week 8 - Movement for Hormone Balance Week 9 - Balancing Mood + Emotions
Week 10 - Gentle Ayurvedic Detox Week 11 - Habits for Self Love + Radiance
`Week 12 - Integration + Moving Forward
At the end of the Sacred Weekly Wellness, you'll have a rhythm that keeps you grounded, energized, and more at home in your own body - not just for a few weeks, but as a lifestyle you can truly sustain. This isn't about quick fixes, it's about creating a sacred space for your health each week so you can show up fully for yourself, your loved ones and the life you love. You can purchase it at anytime, and learn as you go at your own pace. This is ideal for the client who is short on time, but wants to improve her wellness with easily integrated practices.
This is included in Gentle Reset, Deep Nourishment and VIP Transformation.
Not local? Not a problem! I also offer this journey -a self guided 12 week flow that builds each week, upon the last. You'll receive an email each Saturday with a video of the coming week's habits and tips.
What's inside?
Week 1 - Welcome and Setting Your Intention Week 2 - Understanding the Doshas Week 3 - Morning Routines for Hormone Balance Week 4 - Supporting Digestion in Perimenopause Week 5 - Stress + Nervous System Support Week 6 - Sleep + Restorative Practices Week 7 - Nourishing Foods for Midlife Week 8 - Movement for Hormone Balance Week 9 - Balancing Mood + Emotions
Week 10 - Gentle Ayurvedic Detox Week 11 - Habits for Self Love + Radiance
`Week 12 - Integration + Moving Forward
At the end of the Sacred Weekly Wellness, you'll have a rhythm that keeps you grounded, energized, and more at home in your own body - not just for a few weeks, but as a lifestyle you can truly sustain. This isn't about quick fixes, it's about creating a sacred space for your health each week so you can show up fully for yourself, your loved ones and the life you love. You can purchase it at anytime, and learn as you go at your own pace. This is ideal for the client who is short on time, but wants to improve her wellness with easily integrated practices.
This is included in Gentle Reset, Deep Nourishment and VIP Transformation.
1:1 Virtual Ayurvedic Wellness Mentoring
with Amanda Mitchell
1. Identifying the imbalance
2. Discovering where you might be holding those patterns
3. Providing the tools to tackle the imbalances, "whole"istically
Initial Consultation - 60 minutes $90 Follow-up Consultation - 45 minutes $75
Check-in Consultation - 30 minutes $50
1:1 Virtual Massage Business Mentoring
with Amanda Mitchell
Consultation - 60 minutes $90
with Amanda Mitchell
1. Identifying the imbalance
2. Discovering where you might be holding those patterns
3. Providing the tools to tackle the imbalances, "whole"istically
Initial Consultation - 60 minutes $90 Follow-up Consultation - 45 minutes $75
Check-in Consultation - 30 minutes $50
1:1 Virtual Massage Business Mentoring
with Amanda Mitchell
Consultation - 60 minutes $90
