Mentor Services
with Amanda Mitchell
-
Welcome!
I'm so glad you're here.
Life after 40 can feel like an endless juggling act — work, family, relationships, and responsibilities pulling you in every direction. Add in the physical and emotional shifts of perimenopause or post-menopause, and suddenly your energy, mood, and sense of self can feel out of balance.
You may notice:
-Fatigue that lingers no matter how much you rest
-Unpredictable moods or irritability
-Difficulty sleeping or feeling refreshed in the morning
-Hormonal changes triggering hot flashes, night sweats, or brain fog
-Feeling disconnected from your body and your own needs
-A lack of time and space for you
The challenge isn’t just the symptoms — it’s that you’re often left without clear guidance
or consistent, sustainable practices that work with your body, not against it.
Instead of trying to “do it all” or overhaul your lifestyle overnight, this journey gives you
one clear, intentional step each week — so you can build lasting wellness without burnout.
Through the Reclaim Your Radiance program, and the lens of Ayurveda
and intentional self-care, you’ll receive:
Weekly practices tailored to your body type and current season of life
Gentle, guided habits that restore energy, calm the mind, and support hormonal balance
Mind-body connection tools to help you listen to your body’s needs and respond with care
Accountability and support, so you stay consistent without feeling alone in the process
By the end of our time together, you’ll have a rhythm that keeps you grounded, energized, and more at home in your own body — not just for a few weeks, but as a lifestyle you can truly sustain.
This program is available in person, for 3 month, 6 month, or year long journey, because
real and lasting change doesn't happen overnight.
Every aspect is tailored to where you are right now, in your body.
Ready to begin today?
Sign up for communications, by clicking Get My Free Guide below, and you'll receive a
free gift - Radiance Reset, a free guide for women ready to boost energy,
balance hormones and reclaim their glow - naturally.
What’s Inside:
✔ 5 simple Ayurvedic habits for more energy & better sleep
✔ Easy hormone-balancing recipes & habits
✔ A quick “Radiance Check-In” quiz to see where you stand
✔ A printable Daily Radiance Habits for your fridge
Who It’s For:
Women 40+ who are ready to feel vibrant again --
without complicated diets, exhausting workouts, or endless supplements.
Welcome!
I'm so glad you're here.
Life after 40 can feel like an endless juggling act — work, family, relationships, and responsibilities pulling you in every direction. Add in the physical and emotional shifts of perimenopause or post-menopause, and suddenly your energy, mood, and sense of self can feel out of balance.
You may notice:
-Fatigue that lingers no matter how much you rest
-Unpredictable moods or irritability
-Difficulty sleeping or feeling refreshed in the morning
-Hormonal changes triggering hot flashes, night sweats, or brain fog
-Feeling disconnected from your body and your own needs
-A lack of time and space for you
The challenge isn’t just the symptoms — it’s that you’re often left without clear guidance
or consistent, sustainable practices that work with your body, not against it.
Instead of trying to “do it all” or overhaul your lifestyle overnight, this journey gives you
one clear, intentional step each week — so you can build lasting wellness without burnout.
Through the Reclaim Your Radiance program, and the lens of Ayurveda
and intentional self-care, you’ll receive:
Weekly practices tailored to your body type and current season of life
Gentle, guided habits that restore energy, calm the mind, and support hormonal balance
Mind-body connection tools to help you listen to your body’s needs and respond with care
Accountability and support, so you stay consistent without feeling alone in the process
By the end of our time together, you’ll have a rhythm that keeps you grounded, energized, and more at home in your own body — not just for a few weeks, but as a lifestyle you can truly sustain.
This program is available in person, for 3 month, 6 month, or year long journey, because
real and lasting change doesn't happen overnight.
Every aspect is tailored to where you are right now, in your body.
Ready to begin today?
Sign up for communications, by clicking Get My Free Guide below, and you'll receive a
free gift - Radiance Reset, a free guide for women ready to boost energy,
balance hormones and reclaim their glow - naturally.
What’s Inside:
✔ 5 simple Ayurvedic habits for more energy & better sleep
✔ Easy hormone-balancing recipes & habits
✔ A quick “Radiance Check-In” quiz to see where you stand
✔ A printable Daily Radiance Habits for your fridge
Who It’s For:
Women 40+ who are ready to feel vibrant again --
without complicated diets, exhausting workouts, or endless supplements.
You're also invited to join the Thrive Over 40 Facebook Community, where mid-life women share real talk and discussions on issues you are facing where you are currently in your life.
Not local? Not a problem! I also offer the Sacred Weekly Wellness journey -a self guided 12 week flow that builds each week, upon the last. You'll receive an email each Saturday with a video of the coming week's habits and tips.
What's inside?
Week 1 - Welcome and Setting Your Intention Week 2 - Understanding the Doshas Week 3 - Morning Routines for Hormone Balance
Week 4 - Supporting Digestion in Perimenopause Week 5 - Stress + Nervous System Support Week 6 - Sleep + Restorative Practices
Week 7 - Nourishing Foods for Midlife Week 8 - Movement for Hormone Balance Week 9 - Balancing Mood + Emotions
Week 10 - Gentle Ayurvedic Detox Week 11 - Habits for Self Love + Radiance Week 12 - Integration + Moving Forward
At the end of the Sacred Weekly Wellness, you'll have a rhythm that keeps you grounded, energized, and more at home in your own body - not just for a few weeks, but as a lifestyle you can truly sustain. This isn't about quick fixes, it's about creating a sacred space for your health each week so you can show up fully for yourself, your loved ones and the life you love. You can purchase it at anytime, and learn as you go at your own pace. This is ideal for the client who is short on time, but wants to improve her wellness with easily integrated practices.
Not local? Not a problem! I also offer the Sacred Weekly Wellness journey -a self guided 12 week flow that builds each week, upon the last. You'll receive an email each Saturday with a video of the coming week's habits and tips.
What's inside?
Week 1 - Welcome and Setting Your Intention Week 2 - Understanding the Doshas Week 3 - Morning Routines for Hormone Balance
Week 4 - Supporting Digestion in Perimenopause Week 5 - Stress + Nervous System Support Week 6 - Sleep + Restorative Practices
Week 7 - Nourishing Foods for Midlife Week 8 - Movement for Hormone Balance Week 9 - Balancing Mood + Emotions
Week 10 - Gentle Ayurvedic Detox Week 11 - Habits for Self Love + Radiance Week 12 - Integration + Moving Forward
At the end of the Sacred Weekly Wellness, you'll have a rhythm that keeps you grounded, energized, and more at home in your own body - not just for a few weeks, but as a lifestyle you can truly sustain. This isn't about quick fixes, it's about creating a sacred space for your health each week so you can show up fully for yourself, your loved ones and the life you love. You can purchase it at anytime, and learn as you go at your own pace. This is ideal for the client who is short on time, but wants to improve her wellness with easily integrated practices.
1:1 Virtual Mentoring
1. Identifying the imbalance
2. Discovering where you might be holding those patterns
3. Providing the tools to tackle the imbalances, "whole"istically
Initial Consultation - 60 minutes $90 Follow-up Consultation - 45 minutes $75
Check-in Consultation - 30 minutes $50
1. Identifying the imbalance
2. Discovering where you might be holding those patterns
3. Providing the tools to tackle the imbalances, "whole"istically
Initial Consultation - 60 minutes $90 Follow-up Consultation - 45 minutes $75
Check-in Consultation - 30 minutes $50
