Free Thrive Over 40 Guide
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If you're in your 40s or beyond, you may be feeling the pull to slow down, realign, and care for your body and spirit in deeper, more intentional ways. This free guide to start thriving, is for you! This free guide includes:
- A quick self-check: Are you out of balance?
- 3 foundational Ayurveda tips to start today
- A sample morning routine for women 40+
- Journal prompts to connect with what your body needs
-A sample meal plan incorporating the doshas
- An overview of what the Thrive Over 40 journey includes