Sacred Weekly Wellness
SKU:
$99.00
$99.00
per item
What's inside?
Week 1 - Welcome and Setting Your Intention Week 2 - Understanding the Doshas Week 3 - Morning Routines for Hormone Balance
Week 4 - Supporting Digestion in Perimenopause Week 5 - Stress + Nervous System Support Week 6 - Sleep + Restorative Practices
Week 7 - Nourishing Foods for Midlife Week 8 - Movement for Hormone Balance Week 9 - Balancing Mood + Emotions
Week 10 - Gentle Ayurvedic Detox Week 11 - Habits for Self Love + Radiance Week 12 - Integration + Moving Forward
At the end of the Sacred Weekly Wellness, you'll have a rhythm that keeps you grounded, energized, and more at home in your own body - not just for a few weeks, but as a lifestyle you can truly sustain.